Hello C’s Class,

Coming at you with another self-care blog! Today’s blog is about…Food! Which is something we all love and if it’s not then get out of blog right now… goodbye!

So food is something we literally all need to survive but a lot of the time we aren’t thinking what we are putting into out bodies. I am someone with a lot of food intolerances, so I do a lot of cooking which also happens to be a stress reliever. It is comforting to know what I am putting in my food so that I know what is going into by body in order to properly nourish it.

In order for self-care and or wellness to be successful you need to be covering all aspects of it. You can’t just sit and watch movies drinking wine and become this relaxed, healthy, and mindful person. Although yes movies and wine are a form of self-care that I love, it doesn’t mean I do this everyday and that’s all I do. I like to cover all my bases. Like you have read, I have a sleep routine, I exercise, I watch movies, and so much more. Now another way is good food and good food with good friends is even better. So this week I found the most delicious recipe for tofu and it has made me the happiest person ever! I look forward to cooking it and eating it… It’s amazingggg! I find joy in find recipe inspo and cooking. If it doesn’t bring you joy then don’t do this for self-care. Remember that this is my journey that I am sharing with you! I have been dying to try out a new pizza place and last night I finally did! I got together with 2 of my girl friends and we went for pizza and had meaningful good conversations and lots of laughs. See this is self-care that is fun and nourishing for you body! I mean how many of you have a “comfort” food you each when you are feeling down? Why do you think you make that food? Because it makes you feel better! So there you have it folks! Good old self-care starts in the kitchen… or restaurant if you can cook? Both work!

Well, good luck cooking up a storm! Stay nourished friends!

XO