Hello C’s Class

Today is my last blog on my self care journey… Sad but thank you for following and I hope that you got the chance to try out a few of my tips and tricks! I think that it was such a great topic now that I’m assuming we will all be isolating in out homes which can be quite taxing on our mental and physical well being! Keep reading if you want to know some of the ideas that will be continuing to do and maybe some other new info!

Okay so a few months ago I started this journey to discover what self care activities worked for me and to find some that i could implement into my daily life and to cover different categories other then just watching Netflix and drinking vino.. which I must admit is still one of my favs! So I started out with running which is not my favourite way to get out and active. You have to do what you love in order for it to be self care! So instead if this I started walking and going to kick boxing classes! I find that daily exercise  is so essential in living a well rounded and healthy life! especially know that we are stuck at home please get out, soak up the sun and get active! Establishing a sleeping routine is still one of my favourite ways of self care. I think sleep is very important for out health and getting off screen time before bed I think is my top tip about sleep. Try it out and see how it works for you. There have been so many articles saying to get off screens so I encourage this! What else did I like… oh cooking of course! Take this time away from the world to use the food in your pantry, try out new recipes, and nourish your body! My last tip is to do things out of love. Chose activities that make YOU happy, that make you feel good, that make you feel relaxed, and that make you feel rested. Self care is the one time I encourage you to be all about yourself! We can help others if we don’t help ourselves first!

My over all learning from my inquiry is that self care takes a lot more then just having a bath, or going to the beach to read a book alone. It is about taking care of you as a whole. This means, physically, spiritually, mentally, and emotionally. You need to ensure that you are well rounded and balanced in order to life a balanced life. I want to continue to challenge myself by finding new ways of self care that I can help switch up my routine. Of course I’ll resort back to lots of my original favs but it’s fun to mix it up once in awhile. If you are living a busy life literally schedule in you self care time for the day..seriously! We all need it and we all deserve it!

Thanks for following along my journey. Until next time!

XO